Yoga Sequencing Deck — 100 Cards to Design Practices and Classes that Flow
this product ships FREEFeaturing chattra blogger (and good friend and teacher) Jillian Bobowicz, Yoga Sequencing Deck — 100 Cards to Design Practices and Classes that Flow, is a set of 100 double-sided cards featuring poses and vinyasa transitions to help you build transformative yoga sequences. Lay out and rearrange these handy cards until your fluid, invigorating sequence takes shape—from the opening samastitihi to ending savasana. For example, you could start in tadasana (mountain), then move into ardha surya namaskara (half sun salutation), to vrksasana (tree) to practice balance, and end with apanasana (knees to chest) and savasana (corpse). Yoga Sequencing Deck includes variations for all skill levels. The sequencing options are endless!