Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life
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Written by chattra friend and beloved teacher, Melanie Salvatore-August, Kitchen Yoga: Simple Home Practices to Transform Mind, Body and Life cooks up home poses and practices with easy-to-follow “recipes”, helpful illustrations and nourishing affirmations -- from a modified Down Dog while waiting for your morning coffee to steep to Locust Post in the Living Room to relaxing end-of day exercises. Written by Melanie Salvatore-August, illustrated by Rose Wright.
Here are what yogis and yoginis are saying about this delightful, inspiring new book:
“Melanie's Kitchen Yoga reminds us that...we have simple, sacred chances to re-arrange ourselves so we can breathe deeply, become present, and remember who we are.”
Elena Brower, Author of Art of Attention
“...a beautiful, comprehensive, and accessible book about the importance of yoga in the home...This book will help you develop your Sadhana, which is your connection to who you really are."
Yogiraj Alan and Sarah Finger, Founders of ISHTA Yoga, LLC.
“A wonderfully sincere and heartfelt offering...I especially love the emphasis on nourishing body, mind and heart through both active and restful phases within the flow of a day.“
Mynx Inatsugu, YogaWorks Senior Teacher Manager & Director of Programming, Teacher Trainer | Mentor Teacher | Certified CTA Mentor Coach
"...this book will transform your every day and put you in alignment with what matters to you the most."
Jessica Boylston-Fagonde, Speaker and Teacher
"This book is a gem of user friendly yoga tools that anyone and everyone can apply daily!!!”
Nikki Estrada, Director of Trainer Development YogaWorks Nor Cal, Teacher Trainer 200/300hr Programs