Atha Yoga anusasanam: Now, the exposition of Yoga. —Sutra 1.1
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chattra videos

Videos offering sequences and inspiration to support and deepen your practice

props primer

Which prop when? Yogini Jillian Bobowicz provides an overview of chattra prop styles and suggests practice use


zafu & zabuton meditation cushion inspiration

Yogini Jillian Bobowicz demonstrates how to use your chattra Zafu & Zabuton Meditation Cushions for Sukhasana (seated pose) and other asanas


sweet savasana

Yogini Jillian Bobowicz offers a gentle sequence for settling into sweet savasana


5 minute meditation

Take a break…yogini Brett Larkin shares a five-minute guided meditation


how to sit

Yes, sitting makes a difference to your pranayama and meditation practice! Brett Larkin explains


pranayama bolster sequence

Yogini Jillian Bobowicz leads a lovely sequence using one of her favorite yoga props…the chattra Pranayama Bolster


yoga bolster inspiration

Restorative and supported asanas using the chattra Oval (or Round) Yoga Bolster; with yogini Jillian Bobowicz