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Forty colorful cards illustrating 33 hand mudras and the 7 chakras. Each mudra card features the Sanskrit name with translation, what the mudra assists and its benefits, pose instructions and meditation focus. Each chakra card includes the chakra's Sanskrit name and meaning, location, associated sound, color, symbol, element and qualities. A 112-page illustrated guidebook offers additional information on each mudra including suggested practices.
Festively wrapped, ready to gift.