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asana & inspiration

creating ripples: the work of the yogi — thoughts from yogini Nikki Estrada

As a yogi, I feel immense dedication to the art and science of yoga. For thousands of years, the ancient seers have ...

the power of mantra and the process of becoming

Among the many tools yoga provides to aid concentration, meditation and healing, one of the most powerful is mantra....

reconsidering self-care

I used to think that self-care was all about how I exercised and what I put in and on my body.  Then recently while ...

get by with a little help from a friend

 There’s nothing like encountering a challenge and knowing you have a friend to call -- to  listen as you talk it out...

playing the rest or the potency of a pause…and notes on supported Savasana

One of the most potent lessons I received from my high school music teacher was to play the rest like it was a note. ...

summer travel...a few asanas for happy trails

Keeping up with your yoga practice while you travel can be challenging.  Sitting in cars and planes for hours on end ...

sukhasana: sit like a yogi

Of the many asanas we practice today, Patanjali, the scribe of the ancient Yoga Sutras, wrote about just one: seated...

supported supta baddha konasana

Restorative poses are created by using props such as chairs, blankets, bolsters and blocks to support and hold the b...

halasana...how navigating plow pose led to growth

One pose that has always challenged me is Halasana, plow pose. I’ve since learned that with a little support from yog...

5 simple ways to get the most out of your home practice

A home yoga practice can be one of the most satisfying and rewarding rituals of your day. But time can be challenging...

inspiration from India: The Taj

Many of chattra's hand-block printed designs are inspired by motifs found in the architecture of India. The Taj Maha...

inspiration from India: Varanasi Ghats

The ancient, sacred city of Varanasi on the banks of the Ganges is active: ablutions, pujas, astrology, funeral pyre...
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