shop early for holiday delivery!

asana & inspiration

vishuddhi -- the 5th chakra, the communication-controlling energy center of the throat

The seven chakras are "wheels" or energy centers within the human body. Each one is like a conductor or storehouse of...

the anahata chakra is the 4th chakra and regulates the heart

The Anahata Chakra is the 4th chakra and regulates the heart. This powerful energy center is the home of uncondition...

a heart opening asana, pranayama exercise & meditation practice to harness the powerful, healing energy of the heart chakra

Yogini Nikki Estrada offers a heart opening asana, pranayama exercise and meditation practice to harness the powerful...

vata season is here…along with five practices for a calm, peaceful holiday season

According to yoga and Ayurveda* teachings, the vata qualities of air and space dominate nature during this time of ye...

manipura, third of the seven chakras

The seven chakras are "wheels" or energy centers within the human body. Each one is like a conductor or storehouse of...

wait it out…yogini Kate Douglas writes about her struggle with meditation

Meditation. It has been the bedrock of spiritual practice for centuries. My grandmother, a former catholic nun, would...

svadhisthana, the sacral chakra...second of the seven chakras

The seven chakras are "wheels" or energy centers within the human body. 

the first chakra: notes on muladhara plus a practice for stability and security

The seven chakras are "wheels" or energy centers within the human body. 

cultivating space for the body, heart and spirit…an asana for moms-to-be (and everyone else!)

As a prenatal yoga instructor, I connect with countless moms-to-be on a weekly basis. 

"She Recovers" founder Taryn Strong on recovery and the healing powers of yoga

When we are in active addiction – whether to one or more substances, to people or to certain behaviors – we are dis...

befriending your monkey mind

It is very likely that you have been in a yoga class and the teacher referred to the “monkey mind.” 

creating a morning meditation ritual

Whatever your yoga practice might be, and whatever stage of life you are in, I highly recommend creating a morning ...
Close (esc)

ready to practice?

subscribe and enjoy 15% off your first order

Age verification

By clicking enter you are verifying that you are old enough to consume alcohol.

Search

Shopping Cart

Your cart is currently empty.
Shop now