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asana & inspiration

vata season is here…along with five practices for a calm, peaceful holiday season

According to yoga and Ayurveda* teachings, the vata qualities of air and space dominate nature during this time of ye...

manipura, third of the seven chakras

The seven chakras are "wheels" or energy centers within the human body. Each one is like a conductor or storehouse of...

wait it out…yogini Kate Douglas writes about her struggle with meditation

Meditation. It has been the bedrock of spiritual practice for centuries. My grandmother, a former catholic nun, would...

svadhisthana, the sacral chakra...second of the seven chakras

The seven chakras are "wheels" or energy centers within the human body. 

the first chakra: notes on muladhara plus a practice for stability and security

The seven chakras are "wheels" or energy centers within the human body. 

cultivating space for the body, heart and spirit…an asana for moms-to-be (and everyone else!)

As a prenatal yoga instructor, I connect with countless moms-to-be on a weekly basis. 

"She Recovers" founder Taryn Strong on recovery and the healing powers of yoga

When we are in active addiction – whether to one or more substances, to people or to certain behaviors – we are dis...

befriending your monkey mind

It is very likely that you have been in a yoga class and the teacher referred to the “monkey mind.” 

creating a morning meditation ritual

Whatever your yoga practice might be, and whatever stage of life you are in, I highly recommend creating a morning ...

the heart lives in trust; a chakra post and practice

Valentine’s Day inspires thoughts and actions of romantic love. Love, in many spiritual traditions, is a much more u...

how vikalpa prevents sankalpa — chattra blogger Nikki Estrada's thoughts on realizing the Yogi’s resolution

Many of us commit to a “New Year’s Resolution” only to find a few weeks in we are back to our old habits. How can yo...

nourish, replenish, satisfy: self care Rx from chattra blogger Nikki

The confluence of two important events in my life revealed to me the importance of self care.  They were: 6 years ago...
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