welcome 2022. wishing you a year of bountiful practice, lots of laughter, love and good health

asana & inspiration

get to know the 8 limbs of yoga: intro and first limb

A fundamental teaching from The Yoga Sutras of Patanjali is that your body and mind are essential tools on the journ...

four ways to use a pranayama bolster

The pranayama bolster's unique shape lends it to sweeten many of our favorite yoga poses. Below is a little bit of in...

the new moon: lean in and cultivate

photo:  leaning into crescent pose in celebration of the New Moon On February 4th, the moon and sun will align, bloc...

journey through Ladakh

Enjoy this inspirational selection of photos from chattra travels to Ladakh. Known as the "land of high passes," Lada...

resolution reset

Realizing resolutions can be challenging. We typically over promise ourselves what we'll do...and don't offer any sel...

creation over consumption: the benefits of coloring

We are living in a world of constant stimulation. Checking our phones, laptops, emails, Facebook, Instagram, refresh...

this holiday season, meet yourself where you are

As we move deeper into the holiday season it can be easy to fall into familiar rhythms. Typically there is a tangible...

journey through Peru

A few photos from our travels in Peru. While in Peru, we journeyed with Awamaki, a textile conversation non-profit,...

do you know what you are? doshas 101

Ayurveda aims to personalize your healing journey. It associates your lifestyle, food and movement patterns to your u...

how autumn nature demonstrates the importance of letting go

If you live in the Northern Hemisphere, you have likely begun observing signs of fall: changes in light as the sun b...

what’s your siddhi? deities as a mirror to your own greatness

A divine essence is essential to many religious and cultural practices, and has been personified as man, woman, anim...

sacred space: tips to creating & participating

Across cultures and throughout history there exists countless references to a divine force that is regarded as sacred...
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