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asana & inspiration

the fifth yogic limb: Pratyahara...plus practices and writing prompts to draw the senses inward

The eight limbs of Ashtanga Yoga outlined in the Yoga Sutras of Patanjali are essentially a roadmap to the Enlightene...

actively practicing gratitude: a practice for peace and happiness

For the last few years, I’ve been actively practicing gratitude as a way to cultivate more peace and overall happines...

enjoy the strength and wisdom of your pregnant body; plus a prenatal practice

Pregnancy is a time of radical hormone changes coupled with major shifts in your physical state. If you're used to ha...

yoga is not a workout! yogini Nikki Estrada writes about her love and respect for yoga

I love yoga and respect the wholeness of the practice that’s both an art and a science. I have been committed to yoga...

meet the fourth yogic limb: Pranayama, life force

In his autobiography Paramhansa Yoganandya explains,“Samadhi, which literally means “to direct together,” is the stat...

when I'm struggling, I do this...

Life can be challenging.  No one escapes life's curve balls and sometimes even the day-to-day ups and downs wear on u...

prayer flags: mantras blessed by the breeze

What are prayer flags? Cloth prayer flags date back thousands of years to the ancient Bön of Tibet, who used colored...

supported child's pose: yogini Nikki Estrada's favorite restorative asana

Over the years I've discovered that changing up my physical routine is really helpful and healthy. Oddly enough, the ...

water

the yoga teacher tells us to be like water.  flowing easily, taking on new shapes as we drift into different stages o...

Sangha: the power of community

I took my very first yoga class in 1998 at Kashi Atlanta, a small studio a few blocks from my apartment in Candler Pa...

the third limb, Asana: embodied practice

According to The Yoga Sutras, the highest state of living is Samadhi. In order to achieve this enlightened state and ...

writing as a spiritual practice

Like meditation, or yoga, writing can be a spiritual practice. I first experienced the joy of daily practice, or sadh...
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