asana & inspiration

08 Sep

The eight limbs of Ashtanga Yoga outlined in the Yoga Sutras of Patanjali are essentially a roadmap to the Enlightene...

15 Aug

For the last few years, I’ve been actively practicing gratitude as a way to cultivate more peace and overall happines...

07 Aug

Pregnancy is a time of radical hormone changes coupled with major shifts in your physical state. If you're used to ha...

31 Jul

I love yoga and respect the wholeness of the practice that’s both an art and a science. I have been committed to yoga...

23 Jul

In his autobiography Paramhansa Yoganandya explains,“Samadhi, which literally means “to direct together,” is the stat...

10 Jul

Life can be challenging. No one escapes life's curve balls and sometimes even the day-to-day ups and downs wear on u...

01 Jul

What are prayer flags? Cloth prayer flags date back thousands of years to the ancient Bön of Tibet, who used colored...

25 Jun

Over the years I've discovered that changing up my physical routine is really helpful and healthy. Oddly enough, the ...

20 Jun

the yoga teacher tells us to be like water. flowing easily, taking on new shapes as we drift into different stages o...

16 Jun

I took my very first yoga class in 1998 at Kashi Atlanta, a small studio a few blocks from my apartment in Candler Pa...

06 Jun

According to The Yoga Sutras, the highest state of living is Samadhi. In order to achieve this enlightened state and ...

28 May

Like meditation, or yoga, writing can be a spiritual practice. I first experienced the joy of daily practice, or sadh...