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asana & inspiration

malasana - garland aka squat pose

Malasana or garland pose is known to most westerners as squat. When practiced regularly this standing posture streng...

jathara parivritti

Restorative belly twist This restorative version of Jathara Parivritti (pronounced jat-hah-rah pah-ree-vree-tee) is ...

supported Pranayama

The exploration and extension of breathIf I had to pick a favorite Chattra prop, the pranayama cushion would be it. ...

paschimottanasana, spine stretching foward bend

Seated forward bend/intense back stretch (paschimottanasana in Sanskrit) is a forward bend that stretches the muscle...
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