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asana & inspiration

relationship goals: yoga sutra 1:33, the four locks and four keys

For a yoga practice to be truly transformative, we can't rely solely on the asana…the physical poses. In order to re...

reflection & intention setting in synch with the moon

The moon is a physical manifestation of the cyclical and ever changing nature of life.  Like the moon, we are also cy...

the rangoli art of colored rice and flower petals

Beautiful, intricate rangoli patterns created from colored rice and flower petals decorate paths and entry ways duri...

3 ways to use your eye pillow

Yogini Sarah Moody shares three wonderful ways to use your eye pillow to get deeply grounded and calm in your yoga pr...

the three Gunas: in everything, in everyone, in motion

Guna, a Sanskrit word describing the qualities or properties of something. The concept "gunas" comes from Samkhya, a...

short, sweet, simple: 3 tips for a lasting home yoga or meditation practice

Change can be challenging. Maintaining commitments over the long haul can be even harder. Re-framing change into smal...

celebrating Losar: Tibetan New Year

The Tibetan new year, Losar, is celebrated for 15 days, beginning in 2022 on March 3rd.  In Ladakh, India’s high alt...

prop practice adventure with master yogini Margi Young

chattra friend and master teacher Margi Young leads a prop practice adventure using our Pranayama, Round and Oval Bo...

stretching & settling prop sequence with master teacher Margi Young

Enjoy this fun stretching & settling sequence with master teacher Margi Young.  

chattra masala chai

In India, chai is more than just a beverage. It is a reason to gather, chat, just be with one another. chattra’s ma...

cooling breaths for Summer

Grab your chattra cushions and settle in for two cooling breath techniques guided by yogini Nikki Estrada: Sitail and...

Maha Shivaratri, The Great Night of Shiva

March 11th is 2021’s Maha Shivaratri, The Great Night of Shiva honoring the Hindu deity of creation, protection and t...
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