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restorative yoga

supported supta baddha konasana

Restorative poses are created by using props such as chairs, blankets, bolsters and blocks to support and hold the b...

inspiration from India: Varanasi Ghats

The ancient, sacred city of Varanasi on the banks of the Ganges is active: ablutions, pujas, astrology, funeral pyre...

jathara parivritti

Restorative belly twist This restorative version of Jathara Parivritti (pronounced jat-hah-rah pah-ree-vree-tee) is ...

supported Pranayama

The exploration and extension of breathIf I had to pick a favorite Chattra prop, the pranayama cushion would be it. ...

paschimottanasana, spine stretching foward bend

Seated forward bend/intense back stretch (paschimottanasana in Sanskrit) is a forward bend that stretches the muscle...
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