restorative yoga
supported supta baddha konasana
Restorative poses are created by using props such as chairs, blankets, bolsters and blocks to support and hold the b...
inspiration from India: Varanasi Ghats
The ancient, sacred city of Varanasi on the banks of the Ganges is active: ablutions, pujas, astrology, funeral pyre...
jathara parivritti
Restorative belly twist This restorative version of Jathara Parivritti (pronounced jat-hah-rah pah-ree-vree-tee) is ...
supported Pranayama
The exploration and extension of breathIf I had to pick a favorite Chattra prop, the pranayama cushion would be it. ...
paschimottanasana, spine stretching foward bend
Seated forward bend/intense back stretch (paschimottanasana in Sanskrit) is a forward bend that stretches the muscle...