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Sahasrara, the 7th, aka Crown, Chakra

Pure silence. We’ve reached the top! The last of the seven energy centers is called the sahasrara chakra and it means...

Inspiration from India: Varanasi Ghats

The ancient, sacred city of Varanasi on the banks of the Ganges is active: ablutions, pujas, astrology, funeral pyre...

Supported Pranayama

The exploration and extension of breathIf I had to pick a favorite Chattra prop, the pranayama cushion would be it. ...
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