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meditation

Sahasrara, the 7th, aka Crown, Chakra

Pure silence. We’ve reached the top! The last of the seven energy centers is called the sahasrara chakra and it means...

Inspiration from India: Varanasi Ghats

The ancient, sacred city of Varanasi on the banks of the Ganges is active: ablutions, pujas, astrology, funeral pyre...

Supported Pranayama

The exploration and extension of breathIf I had to pick a favorite Chattra prop, the pranayama cushion would be it. ...
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