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chattra tips

vishuddhi -- the 5th chakra, the communication-controlling energy center of the throat

The seven chakras are "wheels" or energy centers within the human body. Each one is like a conductor or storehouse of...

nourish, replenish, satisfy: self care Rx from chattra blogger Nikki

The confluence of two important events in my life revealed to me the importance of self care.  They were: 6 years ago...

5 simple ways to get the most out of your home practice

A home yoga practice can be one of the most satisfying and rewarding rituals of your day. But time can be challenging...
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