chattra tips
Vishuddhi -- the 5th chakra, the communication-controlling energy center of the throat
The seven chakras are "wheels" or energy centers within the human body. Each one is like a conductor or storehouse of...
Nourish, replenish, satisfy: self care Rx from chattra blogger Nikki
The confluence of two important events in my life revealed to me the importance of self care. They were: 6 years ago...
5 simple ways to get the most out of your home practice
A home yoga practice can be one of the most satisfying and rewarding rituals of your day. But time can be challenging...