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asana & inspiration

the heart wants what it wants: a poem and a prompt

When we allow for space and moments of quiet to turn inward and listen deeply, we discover the capacity to unearth a ...

pitta is upon us…tips for balancing this summer-like dosha

Summer has arrived in the northern hemisphere: days are long, light is abundant, the weather is warm. In Ayurveda, th...

home sweet home: notes for a day retreat

Today’s reality is keeping us from planned wellness gatherings. While not the same as meeting with many in asana, med...

kriya yoga...three practices to offset suffering

Patanjali, the author of the yoga sutras, gave us five ways -- aka kleshas -- in which we increase our own suffering:...

floor sitting, a humbling act with physical benefits

In many cultures, sitting on the floor is a way of life. At big family gatherings when I was little, we would all sit...

the mind amuck...aka the five kleshas

yogini Nikki Estrada writes about noticing her mind during uncertainty and instability This pandemic we are living th...

meet me on the horizon, a poem

I dream of days like this - the promise of long summer nights on the horizon. To return to a time when each evening e...

living those good vibrations: reflections on yogic ethics

According to The Yoga Sutras of Patanjali, at the root of yogic practice is an ethical sensibility that reminds aspir...

make art. support sexual assault survivors.

We love Caroline Lovell and her Women’s Wisdom Initiative’s compassionate support of sexual assault survivors: after ...

ancient advice on comfort & steadiness + reflection & journal prompt

Practicing yoga aids in developing both stability and flexibility. As Sri Swami Satchidananda describes in his transl...

strengthening your spiritual fire: bhuta agni

There is no debating, we are all experiencing an unprecedented challenge.  Personally, my consistent, committed yog...

simple immunity supporting tips

Yogis are meant to be flexible, not physically, but rather mentally and emotionally; able to ride the ups and downs ...
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