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celebrating Losar: Tibetan New Year

The Tibetan new year, Losar, is celebrated for 15 days, beginning in 2023 on February 21.  In Ladakh, India’s high a...

relationship goals: yoga sutra 1:33, the four locks and four keys

For a yoga practice to be truly transformative, we can't rely solely on the asana…the physical poses. In order to re...

reflection & intention setting in synch with the moon

The moon is a physical manifestation of the cyclical and ever changing nature of life.  Like the moon, we are also cy...
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