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relationship goals: yoga sutra 1:33, the four locks and four keys

For a yoga practice to be truly transformative, we can't rely solely on the asana…the physical poses. In order to re...

reflection & intention setting in synch with the moon

The moon is a physical manifestation of the cyclical and ever changing nature of life.  Like the moon, we are also cy...

the rangoli art of colored rice and flower petals

Beautiful, intricate rangoli patterns created from colored rice and flower petals decorate paths and entry ways duri...
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